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Dynamic Warm-Up
AMRAP in 21 minutes
From 0:00-3:00, perform:
200 meter Run (together)
Max Push-Ups
From 4:00-8:00, perform:
200 meter Run (together)
Max Air Squats
From 9:00-14:00, perform:
200 meter Run (together)
Max Heavy KB Swings
From 15:00-21:00, perform:
200 meter RELAY
In the remaining time, AMRAP of:
8 Alt. Jumping Lunges
6 Jumping Air Squats
4 Burpees
(partners alternating full rounds)
Partners will attempt to accumulate as many Reps as possible (last AMRAP, full rounds count as a 1 rep). One partner working at a time except as noted.
THE WALK AROUND
