WELCOME TO SWEAT PANDA FITNESS!
McKinleyville & Fortuna
One Membership, Two Locations
SWEAT PANDA FITNESS IS FOR EVERYONE!!!
Whether you have never exercised a day in your life or if you are a professional athlete, Sweat Panda is for you! We have athletes ranging in age from 15 years old, to 68 years old and everything in between; athletes who have been active their entire lives and athletes who had never exercised a day in their life before coming to Sweat Panda. We have college athletes who are trying to stay conditioned for their sport, members that are recovering from various surgeries, and a whole lot of people that just want to live healthier, longer lives.
If you walk into a group class at any given time throughout the day you will see a group of people all doing different variations of the Workout of the Day depending on where they are physically. Some of us will be using less weight, or a movement progression or modification that is more accessible to us. The workouts meet you where you are at, and what is challenging for you specifically. Everyone is different!
If you have never done done this style of training before we are going to start you off with our FUNdamentals Program which is included in your first month's membership that will get you moving safely and feeling a little more comfortable before you get into a group environment.
WHY SWEAT PANDA?
PROGRAMMING
Effective programming is a critical component in any fitness system. All programming is not created equal. Programming should not be chaos; it should be coordinated, complimentary, and cohesive. If the programming is not well conceived, you will not progress efficiently as an athlete, and even worse, could over-stress the body and injure yourself in the process.
The programming at Sweat Panda is designed out over a 12 month period. These 12 months will include micro-cycles typically broken in 9 week increments. It is a very specific blueprint that is designed to develop our athletes in the fastest, most effective way possible, while at the same time keeping them safe!
Beyond that, our workouts are FUN!! Fun workouts are more important than you think. They will keep you coming in on a consistent basis, which is another key component to success.
PERFORMANCE TRACKING
How do you know if your fitness is improving if there is no way to keep track of it? Your results should be observable, measurable and repeatable. We utilize the latest technology and tracking matrix that allows you to actually SEE your fitness improve! Evidence based fitness.
EXPERT COACHING
Our coaches are the best in the business. More importantly, they care. They will be with you every day, every step of the way to achieve and crush your goals. Our current staff has decades of experience coaching! Think of it as personal trainer every time you come through the door.
NUTRITION COACHING
Exercise is only one piece of the pie (yes, I said it). So why do most gyms not even address nutrition? We do. Nutrition should be your foundation. Not only do we provide the information and guidance to help you with your nutrition, we also provide online logs, and personalized nutrition plans to our athletes.
MEMBER CAP = SMALL CLASS SIZES
We are only offering a limited number of total memberships. We value the quantity and quality of personal attention that we are able give to our members. We believe that quality diminishes if there are too many members in a class dividing our coaches attention. Because of this, we have set a limit to the amount of members we are allowing at our locations. Once we reach this ceiling we will not be accepting any new members.
SCIENCE BASED
It's science, Yo! Our fitness programs and methodologies are based on facts, and scientific research supported by actual recordable data. Neuroendocrine adaptation, and the masterful mixing of your phosphocreatine, glycolitic and oxidative metabolic pathways. It's what we do.
CHECK-IN FOR CHARITY
At the center of it all, our main desire is to simply help people. This doesn't stop at helping the people that we're fortunate enough to have as members of our gym. We choose a different charity every few months and donate money based on our members attendance. We call it "Check-In For Charity".
SATISFACTION GUARANTEED
What?! Yes, our gym is guaranteed!* Have you ever even heard of a gym being guaranteed? Well, we are.
SUMMARY? IT'S FUN. IT WORKS
Improve Your Life, Starting TODAY.
STOP PUTTING IT OFF.
Schedule Your FREE "NO-SWEAT" INTRO SESSION.
It's FREE...you've got nothing to lose.
And in case you were wondering, "YES", we really do give a damn.
Our programs are designed to be accessible and beneficial to anyone & everyone, making it the perfect system for any committed individual regardless of experience, fitness level, gender, shape, size or superhero preference.
Come as you are. We are here to help.
We tailor each workout to suit your individual needs. The end product is a fitness program that will surpass your goals & expectations quickly, safely, and permanently. You will see your improvement with actual, measurable data.
We call it, Evidence Based Fitness.
The best part? You'll be having so much fun, exercise is going to quickly become the best part of your day, not the worst.
Feeling intimidated? Don't be.
We have a friendly, happy, dorky, welcoming staff that is truly here to help you, no matter where you are in your fitness journey. We've been there before. We understand how difficult it can be to enter a new environment, to start something new, with new people. Our staff, along with our members, will do everything we can to make it a comfortable, non-threatening environment from the moment you step through our doors; a place you will look forward to coming to every day.
EVERY UNLIMITED MEMBERSHIP INCLUDES OUR FUNDAMENTALS PROGRAM. OUR FUNDAMENTALS PROGRAM CONSISTS OF A SERIES OF ONE-ON-ONE SESSIONS WITH ONE OF OUR TRAINERS. WE WANT YOU ENTERING OUR GROUP CLASSES MOVING SAFELY AND CONFIDENTLY!
So come on in!
- TESTIMONIALS 2
- TESTIMONIALS 3
- TESTIMONIALS 4
"
I came into the Sweat Panda box as a beginner in the world of fitness. Putting in time and sweat, with the help and motivation of the fine coaches and members, I am ready to take on the world! So far i have dropped 20 lbs gained more definition and strength and changed my diet, for an overall healthier me. My journey is just beginning and i am excited to see where it will lead. Thomas @ Sweat Panda Fitness has changed my life!
Joseph C.
"
For 1 hour a day you build strength in your body, calmness in your soul and friendship along the way! Amazing coaches, amazing community, great way to spend an hour a day in this challenging world! 🐼💪🏻😃
Shannon B.
"
I canceled my ___________ membership. I was unhappy with their overcrowded classes. I was also looking for a knowledgeable person to guide me in the most efficient way to lose the rest of my baby weight. I had been stuck at the same weight for months and felt like I was wasting my time at ____________.
I found Sweat Panda on yelp and was a bit hesitant to try, because I have never been athletic. After spending some time reading about it on their website, I scheduled my free intro. Thomas made me feel very comfortable and confident during my fundamental classes. He is very knowledgeable and understanding. The box is very clean. All of the instructors and members made me feel welcome and relaxed. This was huge in the beginning when I was nervous and lacking confidence!
My biggest accomplishment thus far is that I have more energy during my day to play with my toddler! I also lost a whole pant size in three months! I am currently working on my running endurance, and jump roping!
Heather H.
SWEAT PANDA FITNESS FORTUNA
SWEAT PANDA CROSSFIT MCKINLEYVILLE
THE PROVEN 90 DAY SYSTEM
Get started today with our proven, 90 day fitness system.
Our system is designed for people of all shapes, sizes and fitness levels.
Get healthy and achieve your fitness goals with our help.
FREE DOWNLOADABLE GUIDES
Tips and Tricks on how to jumpstart your fitness journey.
Get fit FAST with our free insider guides:
Fat Loss Secrets
Comprehensive Get Lean Meal Plan
Real Fitness For Real People.
MAKING FITNESS FUN AGAIN