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Dynamic Warm-Up
50 Air Squats
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
200m Relay
50 Lunges
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
200m Relay
50 Mountain Climbers (L+R)
50 Jumping Jacks
50 Mountain Climbers (L+R)
50 Jumping Jacks
200m Relay
50 Burpees
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
200m Relay
50 Push-Ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks
Jumping jacks are done together, all other work is one partner working at a time. 200m Relay: each partner does 200 separately before next round can start.
THE WALK AROUND
FREE ROLL
