SATURDAY TEAM WOD - Sweat Panda CrossFit

SATURDAY TEAM WOD

WOD

Jan 11

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (AMRAP – Reps)

With a Partner

22 Minute AMRAP

75 Toes To Bar

100 Alternating WallBalls

125 Box Jumps

With Remaining Time: As many Burpee over Partner as possible

Cool Down

Warm-up (No Measure)

THE WALK AROUND

FREE ROLL