SATURDAY TEAM WOD - Sweat Panda CrossFit

SATURDAY TEAM WOD

WOD

Jul 30

Sweat Panda CrossFit FORTUNA – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice Warm-Up Game

Metcon

Metcon (Time)

Teams of 2

I Go You Go

:30 on :30 off

100 Burpees

200 Air Squats

300 Sit Ups

200 Alt. Lunges

100 Cal Row (70 Cal Assault Bike)

Cool Down

Warm-up (No Measure)

THE WALK AROUND