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10x/Each
Small Arm Circles Front/Back
Big Arm Circles Front/Back
Arms Across the Body
Arms Overhead
Alternating Arms Overhead
Easy Twist Upright Torso
Easy Twist Rounded Back
Twist With Flat back (wide Stance)
Inch Worm Push Up
Alternating Side Lunges
Alternating Spider-Man
Roll Over V-Sit
Lying Leg Crossovers
Partner Workout
10 Alternating Rounds:
15 DB Deadlifts (50/35)
12 DB Hang Cleans
9 DB Shoulder to Overhead
Partner A Holds Plank while Partner B Completes Round; Partner 200m every 2 Rounds Completed.
THE WALK AROUND
