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10x/Each
Small Arm Circles Front/Back
Big Arm Circles Front/Back
Arms Across the Body
Arms Overhead
Alternating Arms Overhead
Easy Twist Upright Torso
Easy Twist Rounded Back
Twist With Flat back (wide Stance)
Inch Worm Push Up
Alternating Side Lunges
Alternating Spider-Man
Roll Over V-Sit
Lying Leg Crossovers
With a Partner:
6 Rounds/each:
20 Alternating DB Snatches
12 Lateral Burpee over DB
(IGYG Rounds)
4 Rounds/each:
Partner Relay Sprints
Then: 100 Alt. Goblet Lunges
THE WALK AROUND
