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10x/Each
Small Arm Circles Front/Back
Big Arm Circles Front/Back
Arms Across the Body
Arms Overhead
Alternating Arms Overhead
Easy Twist Upright Torso
Easy Twist Rounded Back
Twist With Flat back (wide Stance)
Inch Worm Push Up
Alternating Side Lunges
Alternating Spider-Man
Roll Over V-Sit
Lying Leg Crossovers
With a Partner:
100 KB Swings
200m Partner Run
100 KB Goblet Squats
200m Partner Run
100 Push Ups
200m Partner Run
100 Partner Wall Ball Toss
200m Partner Relay
THE WALK AROUND
