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10x/Each
Small Arm Circles Front/Back
Big Arm Circles Front/Back
Arms Across the Body
Arms Overhead
Alternating Arms Overhead
Easy Twist Upright Torso
Easy Twist Rounded Back
Twist With Flat back (wide Stance)
Inch Worm Push Up
Alternating Side Lunges
Alternating Spider-Man
Roll Over V-Sit
Lying Leg Crossovers
24 Minute AMRAP:
Partner One Completes Single Arm (SA):
5 SA DB Snatch (R)
4 SA DB Alt. Overhead Lunge (R)
3 SA DB Push Press (R)
2 SA DB Front Squat (R)
1 SA DB Thruster (R)
200m Partner Run
Then, Parter Two Completes Same.
Then, Partner One Completes round with Left Arm.
Then, Partner Two Completes Same.
One Round= Both Partner Completing R&L side.
THE WALK AROUND
