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10x/Each
Small Arm Circles Front/Back
Big Arm Circles Front/Back
Arms Across the Body
Arms Overhead
Alternating Arms Overhead
Easy Twist Upright Torso
Easy Twist Rounded Back
Twist With Flat back (wide Stance)
Inch Worm Push Up
Alternating Side Lunges
Alternating Spider-Man
Roll Over V-Sit
Lying Leg Crossovers
“Dasher, Dancer, Donner & Dumbbells”
With a Partner:
800m Partner Run
100 DB Snatch (50/35)
100 Burpee over Dumbbell
100 DB Snatch
800m Partner Run
THE WALK AROUND
