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10x/Each
Small Arm Circles Front/Back
Big Arm Circles Front/Back
Arms Across the Body
Arms Overhead
Alternating Arms Overhead
Easy Twist Upright Torso
Easy Twist Rounded Back
Twist With Flat back (wide Stance)
Inch Worm Push Up
Alternating Side Lunges
Alternating Spider-Man
Roll Over V-Sit
Lying Leg Crossovers
24 Minute AMRAP with a Partner:
Partner A Completes:
3 Devil Presses
6 DB Front Rack Squats
12 Lateral DB Jump Over
While Partner B Completes:
3 – 100′ Shuttle Run (100′ Down and Back = 1 Shuttle Run
Partner B takes over where Partner A left off. Score is how many Rounds of the triplet are completed in 24 Minutes.
THE WALK AROUND
