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10x/Each
Small Arm Circles Front/Back
Big Arm Circles Front/Back
Arms Across the Body
Arms Overhead
Alternating Arms Overhead
Easy Twist Upright Torso
Easy Twist Rounded Back
Twist With Flat back (wide Stance)
Inch Worm Push Up
Alternating Side Lunges
Alternating Spider-Man
Roll Over V-Sit
Lying Leg Crossovers
AMRAP 20 Minutes
30 Partner Alternating Burpees
40 Alternating V-Ups*
50 Walking DB Goblet Lunges*
60 Partner Alternating DB Goblet Squats
*Only one athlete can be working at a time.
THE WALK AROUND
