SATURDAY TEAM WOD

WOD

Oct 17

Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

200m jog (slow)

1 Round:

–5ea Spiderman

–10ea Lateral Lunge

–5 Inchworm + Push Up

–5ea Sky Reach

200m jog (fast)

2 Rounds:

–:20sec ea. Side Plank + Reach Through

–6 Push-Up + Shoulder Tap

–10ea Single Arm DB or KB Strict Press

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 20 min

Partner 1: Runs 400 meters

Partner 2: Max Rounds of 100′ Farmer Carry + 10 Double DB Shoulder to Overhead (50’s/35’s)

Cool Down

Warm-up (No Measure)

THE WALK AROUND