LIFT - Sweat Panda CrossFit

Nov 07

Sweat Panda CrossFit FORTUNA – CrossFit

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Warm-up

Warm-up (No Measure)

Barbell Warm-Up

Strength

Metcon (No Measure)

Power Snatch 70% (3 x 5)

Snatch High-Pull 70% (of sn) (3 x 5)

Snatch Push Press + Overhead Squat 70% (of sn or ohs) (2×5)

Cool Down

Warm-up (No Measure)

Athlete Cool Down