LIFT - Sweat Panda CrossFit

Oct 24

Sweat Panda CrossFit FORTUNA – CrossFit

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Warm-up

Warm-up (No Measure)

Burgerner Barbell Clean Warm-up x2

Strength

Warm-up (No Measure)

A.

Clean Pulls: 2×5 @ 90%, 3×5 @ 95% of 1RM

B.

3 Position Cleans (High Hang, Hang, Floor): 4 sets @ 70%, 5 sets @75% of 1RM

Cool Down

Warm-up (No Measure)

Athlete Cool Down