CrossFit
FUNdamentals Program
OUR PROVEN 90 DAY SYSTEM
Our FUNdamentals Program is our fun (did the title give it away?) & exciting introduction to the world of Sweat Panda and your gateway to better health and happiness. Your first 30 days include 3 sessions and is required for anyone who is new to CrossFit. You will be able to schedule your sessions through our mobile app once you sign up for a Membership!
Our primary goal in these one-on-one sessions is to prepare you to join the group classes with confidence in a private environment where we can progress at your pace. We don't want to throw you into a class environment and hope that you find a way to make it. We want to make sure that you comfortable and able to get the most out of every class you attend to get the results you want.
You will learn how to lift safely and efficiently with lighter weight. Our focus will be on developing a strong technical base. We will slowly add more movements and weight once you are ready. We will also discuss nutrition and establish what your personal goals are and how we are going to achieve them.
Under our guidance, you’ll have the chance to push yourself and put your new skills to the test. This program brings results! During the course of your FUNdamentals training, your body will begin to rapidly change. We’ll encourage you to take before and after pictures to help capture your transformation.
CrossFit Group Training
The next 60 days include joining our CrossFit Fitness Program and meeting with your primary coach once each month.
Our CrossFit program really is for everyone and anyone who just wants to have a well rounded fitness level. Our goal is to continually improve your cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. Fitness is measured by your capacity to perform well at these tasks. The fitness that CrossFit advocates and develops is deliberately broad, general, and inclusive.
What is the most important thing in your life? Family? Your job? Activity? Whatever it is, we are firm believers that overall health is going to help you experience whatever is important to you for a longer period of time and at a higher level.
Passionate. Experienced. Committed. Our trainers are among the best in the business, and they are excellent motivators. At SweatPanda, you'll get the energy of a group workout with the attention of an experienced personal trainer. Our trainers are knowledgeable, encouraging and are committed to helping you meet your fitness goals.