12 DAYS OF CROSSFIT - Sweat Panda CrossFit

12 DAYS OF CROSSFIT

WOD

Dec 14

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Coach Shar-Lo’s Yule Log Dynamic Warm-Up

Metcon

Metcon (Time)

12 Days of Crossfit WOD

1.) Wall Run

2.) Pull Ips

3.) Knees 2 Elbows/ Sit ups

4.) Box Jumps

5.) Wallballs

6.) Jumping Lunges

7.) KB Swings

8.) Burpees

9.) Hollow Rocks

10.) Mountain Climbers/leg

11.) Cal Row

12.) 400 Meter Run

* The workout is completed like the 12 Days of Christmas Song – 1 Wall Run, 2 Pull Ups+ 1 Wall Run, 3 K2E + 2 Pull Ups + 1 Wall Run, etc…

Cool Down

Warm-up (No Measure)

Mashed Sweet Potatoes & Plasticware