12/31/2019 - Sweat Panda CrossFit

12/31/2019

WOD

Dec 31

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Row or Run:

3 min at easy pace

2xs:

10ea Lying Hamstring Stretch

5ea Lying Crossover

10ea Knee Push Away

6 Tempo Goblet Squat (3-3-1)

6ea Windmill

Strength

A: Front Squat (7-7-7)

B: Shoulder Press (7-7-7)

Cool Down

Warm-up (No Measure)

1x:

100 Lying Banded Leg Curls

200 Seated Calf Raises