Menu
3 Rounds
30 Singles
10 x Lunge right, lunge left, good morning
5 Kip Swing
5 OHS (empty bar)
2 Rounds:
Burgener Snatch Warm-Up
AMRAP 12 min
15 Power Snatch (75/55)
10 T2B
15 Thruster (75/55)
10 T2B
Goal: focus on cycling the bar and breaking weightlifting movements into no more than 2 sets
Easy Row or Jog until clock hits 20 min
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Laying “W” (5# plate)
1×10 of Each: Lateral/45/Front Raise (5# plate)
