12/28/2019 - Sweat Panda CrossFit

12/28/2019

WOD

Dec 28

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coach Warm-Up Game of Choice

Metcon

Yvonne (Time)

With a Partner:

76 Air Squats

76 DB Push Press (50/35)

76 Ab Mat Sit-Ups

76 Wallball Shots (20/14)

76 Medball Twists (20/14)

76 Push Ups

76 KB Swings (53/35)

76 DB Thrusters (50/35)

400m Run with Partner

Cool Down

Warm-up (No Measure)

The Walk Around

Free Roll