12.26.2017

Dec 25

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A. Jog 400 meters, Run 200 meters

B. 4 Rounds

— 5 Inch-Worm Push Ups

— 10 Banded Press

— 30 Singles

Metcon

Metcon (Time)

For Time:

100 Perfect Push Ups

Every time you break run 400 meters

Goal: Break no more than 6 times

Cool Down

Warm-up (No Measure)

Jog 200m

:90 Pec Smash each side