12/24/2019 - Sweat Panda CrossFit

12/24/2019

WOD

Dec 24

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

8 PVC Pass Thru

4 Windmill/arm

8 Spiderman w/ rotation to same side knee is up

200m Jog

Metcon

Metcon (Time)

12 Days of Sweat Panda Christmas

1 DB Cluster (50’s/35’s)

2 MU’s or 4 CTB

3 Box Jumps (30/24)

4 DB Lunge (50’s/35’s)

5 HSPU

6 DB Deadlift (50’s/35’s)

7 Toes To Bar

8 Strict Pull Up

9 Swings (70/53)

10 Burpees

11 DB Squat (50’s/35’s)

12 cal row (200 meter Run)

Goal: Just get it done

Cool Down

Warm-up (No Measure)

Single Leg Glute Bridge 3 x 20/leg