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Easy 3 Rounds
200m jog
10 Downward Dog Push ups
10 Thoracic High Five
10 Air Squats
10 Mountain Climbers / Leg
100 Wall Balls
100 Sit-ups
100 Push-ups
100 Air Squats
100 Kettlebell Swings (35/26)
100 DB Push Press (45/35)
400 meter run (together)
One Partner works at a time. Each movement completed you can add a piece to your snowman.
THE WALK AROUND
Smash/Roll Hammies and Glutes :90 sec/side
Accumulate 50 of each:
— Band Pull Apart
— Band Face Pull
