Menu
Banded Delt Hell x 3
15 Banded Front Raise
15 Band Pull Apart
15 BTN Banded Press
10 min EMOM
Odd: 10 Power Snatch (95/65)
Even:10 Bar Facing Burpee
Score is consecutive rounds completed before failure.
Easy Rope, Row, or Jog 5 min
Roll/Smash Upper Back :90 sec
Lax Ball in Pec :90 sec/side
