12.22.2017

WOD

Dec 21

Sweat Panda Fitness – Pulse Fit

Warm-up

Warm-up (No Measure)

5 Minute AMRAP:

250m Row

5 Kb Swings

1 Burpee

Metcon

Metcon (Time)

5 Min EMOM

15 Air Squats

15 Kettlebell Swings

*No rest from EMOM to Row

For Time

Row 1 K

*At the top of every minute perform 3 burpees, including the first minute.

Cool Down

Warm-up (No Measure)

3 Minute Row