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Row or Run 5x:
:50sec Easy
:10sec Hard
2xs:
5 Inchworm
10ea. Lateral Lunge
10 Straight Leg Sit-Up
10 Muscle Clean
10 Reverse Grip Press
Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
AMRAP 7 min
3 Clean & Jerks (95/65)
3 Straight Leg Raise
6 Clean & Jerks
6 Straight Leg Raise
9 Clean & Jerks
9 Straight Leg Raise…
Goal: Just get it done
Notes: Continue adding 3 reps each round to each movement until time expires.
Accumulate the following:
50 Banded Push Up
50 Banded Face Pull
75 Band Good Morning
3x:
20 Barbell Good Morning
:45sec Banded Plank
