12/17/2018

Dec 16

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Cal Row

10 PVC Pass Thru

10 Lateral Lunge

5 Forward Lunge/side w/ PVC overhead

Burgener Snatch x 3

Metcon

Metcon (Time)

15-12-9-6-3

Power Snatch (115/75)

Burpee Over Bar

Goal: Sub 9 min

Cool Down

Warm-up (No Measure)

Hollow Hold

3 x :30 sec

Hamstring Stretch

:90 sec/side