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Easy Row/Run 5 min
3 Way Hip Stretch x 3 (Samson/Spiderman/Runners)
3 Rounds
–5 Kip Swing
–7 Front Squat
–30 Singles
With a Partner
14 Minute AMRAP:
50 Toes-to-bars
100 Double Unders
20 Dumbbell Squat Cleans, pick load (heavy)
One Parter working at a time. Split the work however you want.
THE WALK AROUND
Roll/Smash Quads and IT Band (2 min/side)
