12.15.2017

Dec 14

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

— 10 Cal Row

— 3 Low Ring Transition

— 3 Jumping Ring Dip

— 5 BTN Snatch Grip Push Press

— 5 Hang Muscle Snatch

Then:

Burgener Warm-Up x 3

Metcon

Metcon (Time)

For Time:

30 Ring Muscle Up

30 Hang Power Snatch (95/65)

— Goal: Sub 10 min

Cool Down

Warm-up (No Measure)

3 Rounds:

— 5 Windmill/Side

— :20 sec L-Sit