12/14/2019 - Sweat Panda CrossFit

12/14/2019

WOD

Dec 14

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (AMRAP – Reps)

3 rounds for Reps.

One partner works for one minute, the other rests for one minute. Each partner must complete the movement before you move on to the next. Accumulate as many reps as possible

KB swings (53/35)

Push-Ups

Jumping Lunges

Alternating single leg hanging knee raises (L/R=1 rep)

Air squats

Cool Down

Warm-up (No Measure)

THE WALK AROUND

FREE ROLL