12/14/2018 - Sweat Panda CrossFit

12/14/2018

WOD

Dec 13

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Single Arm DB Push Press/side

10 Lunge with Twist

10 Goblet Squat

10 Cal Row

Metcon

Metcon (Time)

For Time:

21-15-9

Power Clean (115/95)

Thruster (115/95)

Rest 3 min

12-9-6

Power Clean (135/115)

Thruster (135/115)

Goal: Sub 6 min on each couplet

Cool Down

Warm-up (No Measure)

Couch Stretch

3 min/side

Banded Shoulder Stretch

:90 sec/side