12/13/2019 - Sweat Panda CrossFit

12/13/2019

WOD

Dec 12

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

6xs Row:

:20sec Easy

:10sec Hard

2xs :20 on :10 off:

Jumping Jacks

Step Up + Rotation

Scap Push Up

MedBall Deadlift

Air Squat

PERFORMANCE

Metcon (Time)

100 Medball Clean

100/80 Cal Row

100 Burpee

1200m Run

Goal: Just get it done

FITNESS

Metcon (No Measure)

For Time:

65 Medball Clean

65/50 Cal Row

65 Burpee

800m Run

Goal: Just get it done

Cool Down

Warm-up (No Measure)

3xs:

:20sec ea. Single Leg Glute Bridge