12.11.2017

WOD

Dec 10

Sweat Panda Fitness – Pulse Fit

Warm-up

Warm-up (No Measure)

3 minutes Jumprope

Metcon

Metcon (AMRAP – Rounds)

18 Minute Alternating EMOM

1st- 75 Single Unders (50 Double Unders)

2nd – 15 Dumbbell Curl to Press

3rd- 15/12 Calorie Row

Cool Down

Warm-up (No Measure)

3 Minute Row