12.08.2017

WOD

Dec 07

Sweat Panda Fitness – Pulse Fit

Metcon

Warm-up

Warm-up (No Measure)

3 Minute Row

Then,

3 ROUNDS

10 Air Squats

10 Hip Bridges

10 Push Ups

Metcon (AMRAP – Rounds and Reps)

15 MINUTE AMRAP

Starting with 3 reps of each and ascending by 3 (3.6.9.and so on)

Russian Kettlebell Swings

Med Ball Clean

Ring Rows

Cool Down

Warm-up (No Measure)

3 Minute Easy Row