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Easy Jog, Rope, or Row 3 min
Burg Warm Up for Clean x 3
OTM x 5 min
–1 Clean and Jerk increasing in weight each min (start with light weight and finish with moderately heavy weight)
–Find 1 RM for the day. You must complete 5 total work sets all within 10% of your best lift of the day.
Bench Press (close grip) 3×10
Rest as needed between sets.
