12.07.2017

WOD

Dec 06

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

–Jog 200 meters

–10 Toy Soldier

–50′ High Knees

–50′ Carioca down 50′ back

Metcon

5k Run (Time)

Max Effort 5k Run

Cool Down

Warm-up (No Measure)

Post Work:

–Easy walk 400 meters

–Roll/Smash Calves