12/06/2019 - Sweat Panda CrossFit

12/06/2019

WOD

Dec 05

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Tabata High Plate Plyo Warm Up

:20 on :10 off

2xs:

:20sec Rev. Grip Hang

10 Kneeling Shoulder Taps

:20sec Wall Facing HSH

10 Rev. Grip Strict Press

Split Jerk Review

Strength

Split Jerk (1-1-1-1)

Accessory Work

Warm-up (No Measure)

Accessory Lifts

Barbell Row 3 x 10

Russian Twist 3 x 20

3x Monster Walks (forward/back/side/side)

Cool Down

Warm-up (No Measure)

3xs 3-way Shoulder Raise:

15 Lateral Raise

15 45 Degree Raise

15 Front Raise