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Easy AMRAPx 10min:
10 Lunge + Rotation
10 Sampson Lunge
10 Scap Push Up
5ea 1-arm Strict Press
5 Burpee Jump Tuck
AMRAP 10 min OR 5 Rounds:
50′ KB Front Rack Walking Lunge (53’s/35’s)
10 Single Arm KB Push Press (right)
10 Single Arm KB Push Press (left)
10 Burpee Over KB
Goal: 4+ Rounds
Notes: If you complete 5 Rounds in under 10 min, stop and list the workout “For Time”. Otherwise see how far you can get in 10 min.
AMRAP 10 min OR 5 Rounds
50′ KB Front Rack Walking Lunge (35’s/26’s)
10 Single Arm KB Push Press (right)
10 Single Arm KB Push Press (left)
10 Burpee Over KB
Plyometric Work:
High Box Plyo Skier 3 x :20 sec
Single Leg Deadlift Hop 3 x 10/side
Medball Press Jack 3 x :20 sec
3 Way Banded Shoulder Stretch
