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3 Rounds
–:90 sec rope or row
–10 Shoulder Tap from Push Up Position
–10 Reverse Grip Press
–5 Roll Over V-sit
5 rounds for time of:
Handstand Walk, 50 ft
15 Toes-to-bars
Double Dumbbell Overhead Carry, 75/55 lbs, 50 ft
–Roll/Smash Upper Back 2 min
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Laying “W” (5# plate)
1×10 of Each: Lateral/45/Front Raise (5# plate)
