11/30/2019 - Sweat Panda CrossFit

11/30/2019

WOD

Nov 29

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending Ladder in 12 minutes:

2 Wall Ball Shots (20/14 lb) – Partner 1;

2 Synchronized Burpees;

2 Wall Ball Shots (20/14 lb) – Partner 2;

2 Synchronized Burpees;

4 Wall Ball Shots (20/14 lb) – Partner 1;

4 Synchronized Burpees;

4 Wall Ball Shots (20/14 lb) – Partner 2;

4 Synchronized Burpees;

6 Wall Ball Shots (20/14 lb) – Partner 1;

6 Synchronized Burpees;

6 Wall Ball Shots (20/14 lb) – Partner 2;

6 Synchronized Burpees; etc…

Cool Down

Warm-up (No Measure)

THE WALK AROUND

FREE ROLL