11.29.2017

WOD

Nov 28

Sweat Panda Fitness – Pulse Fit

Warm-up

Warm-up (No Measure)

Easy EMOM 5 min:

10 Air Squat and 7 Push Up on Knees

Metcon

Metcon (AMRAP – Rounds)

Every 1 min for 20 mins do:

7 Wall Balls, 20/14 lbs

7 Burpees
Score will be consecutive rounds before your first failed round.

Cool Down

Warm-up (No Measure)

3 Minute Easy Row