11/27/2018 - Sweat Panda CrossFit

11/27/2018

WOD

Nov 26

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Banded Front Rack Stretch

:90 sec/side

Easy AMRAP 7 min

10 Goblet Squat

5 Roll Over V-Sit

5 Hang Squat Clean (empty bar)

10 Cal Row

Strength

A: Power Clean + Hang Squat Clean + Squat Clean + Front Squat (1-1-1-1-1)

build to a heavy and have all sets be within 10% of your heaviest for the day

B: Single Leg Box Step-Up (12-12-12)

3×12 per leg

Cool Down

Warm-up (No Measure)

Couch Stretch

2 min/side

Roll/Smash IT Bands

2 min/side