11.27.2017

Nov 26

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Row, Rope or Jog 5 min

3 Rounds

–5 Jumping Ring Dip

–7 PVC OHS

–5 Low Ring Transition

–5 Hang Squat Snatch

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Cool Down

A: Hang Muscle Snatch (10-10)

B: Strict Pull- Up (2x Max Reps)

C: Warm-up (No Measure)

Banded Ab-Mat Sit-ups

2×20