11/23/2019 - Sweat Panda CrossFit

11/23/2019

WOD

Nov 22

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

200m jog

5 Bootleggers

5 Push Ups

5 Sky Reach/side

5 Air Squats

5 Jumping Knee Tucks

Metcon

Metcon (AMRAP – Rounds and Reps)

19 Minute AMRAP

8 Burpees

21 Air Squats

Cool Down

Warm-up (No Measure)

The Walk Around

Roll Out Quads 2 Minutes

LAX Ball Shoulder (1 min/side)