11/20/2019 - Sweat Panda CrossFit

11/20/2019

WOD

Nov 19

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Row or Run 3 min

3xs Banded Glute Activation:

15ea Side/Side

15ea Forward & Backward Walk

28 Squat Warm Up w/ barbell

Strength

Back Squat (10-8-6-4-2)

Accessory Work

Warm-up (No Measure)

400m Run x 2

1 minute rest in between

Cool Down

Warm-up (No Measure)

3xs:

:20ea. Single Leg Glute Bridge

1x Couch Stretch

1-min/side