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3 Rounds
–10 Plank Shoulder Tap
–10 Band Good Morning
–5 Roll Over V Sit
OTM x 5 min
Row :30 sec at your goal workout pace
Every 1 min for 30 mins, alternating between:
13/11 Calorie Row
13 Burpees
Score will be consecutive full rounds completed before first failed round.
Couch Stretch
(2 min/side)
Lax ball in pec
1 min/side
