11/16/2019 - Sweat Panda CrossFit

11/16/2019

WOD

Nov 15

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

8 DB Thrusters (50/35)

6 Wall Walks

11 Box Jumps (24/20)

One partner works while the other partner runs 400 m. When Running Partner Returns, take where the working partner left off.

Cool Down

Warm-up (No Measure)

THE WALK AROUND

FREE ROLL