Menu
Foam Roll/Smash Upper back and Lats 2 min
3 Rounds
–7 Kip Swing
–5 Windmill/arm
As many reps as possible in 10 mins of:
3 Handstand Push-ups
3 Chest-to-bar Pull-ups
4 Handstand Push-ups
4 Chest-to-bar Pull-ups
5 Handstand Push-ups
5 Chest-to-bar Pull-ups
6 Handstand Push-ups
6 Chest-to-bar Pull-ups
To 12 and 12
Double Kettlebell Front Rack Carry, pick load, 400 m
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Laying “W” (5# plate)
1×10 of Each: Lateral/45/Front Raise (5# plate)
