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2 Rounds:
10/8cal Row
8 Bootstrappers
4ea Sky Reach
50ft ea. 1-arm OH Carry (light)
8 Goblet Squat
:20sec ea. Side Plank
For Quality
300′ KB Farmers Carry (53’s/35’s)
20 KB Snatch (right arm)
200′ Double KB Front Rack Carry
10 Double KB Front Squat
100′ Double KB Overhead Carry
20 KB Snatch (left arm)
200′ Double KB Front Rack Carry
10 Double KB Front Squat
300′ KB Farmers Carry
Goal: Just get it done
For Quality
300′ KB Farmers Carry (35’s/26’s)
20 Dumbbell Hang Snatch (right arm)
200′ Double KB Front Rack Carry
10 Double KB Front Squat
100′ Double KB Overhead Carry
20 Dumbbell Hang Snatch (left arm)
200′ Double KB Front Rack Carry
10 Double KB Front Squat
300′ KB Farmers Carry
Goal: Just get it done
Hang From Bar 1 min, :45 sec, :30 sec
Notes: Rest the same as your work and each time you drop complete 50 singles.
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Ring Row Protract/Retract
3×10 Standing “W” (5#/2.5# plate)
1×10 of Each: Lateral/45/Front Raise (5#/2.5# plate)
