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3 Rounds
–7 PVC Pass Thru
–5 Barbell Good Morning
–5 Hang Muscle Snatch
–:30 sec Jump Rope
–5 Muscle Up Transitions
–add weight to muscle snatch each round if possible
For time:
21 Power Snatches, 115/75 lbs
21 Box Jump Overs, 30/24 in
9 Ring Muscle-ups
15 Power Snatches, 115/75 lbs
15 Box Jump Overs, 30/24 in
9 Ring Muscle-ups
9 Power Snatches, 115/75 lbs
9 Box Jump Overs, 30/24 in
9 Ring Muscle-ups
Goal: Sub 14
–5 min Double Under Practice
–Roll/Smash Lats
:90 sec/side
